Mary Brum has a vast knowledge of foods that are high in nutrients and ranks Quinoa as one of the top on her list of healthful foods. She is very impressed with the goodness of this grain. She has shared some of her recipes for a breakfast cereal using Quinoa as well as suggestions on making a salad with this grain. Mary suggested checking this web site for more Nutition Information on Quinoa.
Here is Mary's recipe
Quinoa Being Washed under Running Water in fine Sieve
This same cooked Quinoa may also be used to make a Mexican salad with Black Beans/cubed tomatoes/cilantro/chopped green onions. Season with lime juice to taste/salt/pinch of cayenne.
If you have any questions or would like to add a recipe of your own, email me, Nirmala, at
I will be happy to help with inquiries. The site will be regularly updated with tasty recipes, hints and tips. You will find my contact information at Contact
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