Quality Living Styles - Clever Foods

Foods Prepared in Quick & Clever ways

to enhance Health

Quinoa-Cauliflower Soup

This recipe was devised by Ruth Alexander. She described the recipe to me and it sounded so good that I had to try it. Here is Ruth's recipe


  • ½cup cooked quinoa
  • 2 Cups cauliflower heads
  • ¼ cup sliced onion
  • ¼ cup cashews
  • ¼ cup sliced almonds
  • 2 tblsp. olive oil
  • salt to taste
  • ¼tsp. ground black pepper
  • A few sprigs of parsley for garnish


  • Cook quinoa according to directions for basic Quinoa
  • Cut/slice vegetables. Ensure that the heads of cauliflower are washed under running water
  • Heat oil and saute onion. When soft add cauliflower. Lower heat & cook for about 8 minutes
  • Add the rest of the ingredients, (except parsley) and saute for 2 minutes
  • Take half of mix & pulse in blender until liquid. Now add this to the rest of the pot
  • Blend together. The mix of the whole pieces and the soup texture is interesting
  • Garnish with Parsley. Serve with slices of warm French Bread
cauliflower soup

Cauliflower Soup with Quinoa

For other recipes on Quinoa, check
Quinoa Basic
Mary's Quinoa Recipes

For another delicious recipe by Ruth check: Dosa

If you have any questions, comments or would like to submit a recipe of your own, email me, Nirmala, at email address.
I will respond to inquiries. The site will be regularly updated with tasty recipes and hints and tips. You will find my contact information at Contact

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