A serving of Delicious Roasted Vegetables
Roasting is a good way to use a selection of vegetables that are not only delicious but very easy to make. Vegetables in general are good for health and contain no cholesterol. The colors of vegetables also contribute healthy benefits.
This dish is vegan and gluten free. It makes a good meal for anyone watching their weight as well. There is a brief description about the goodness of vegetables below the recipe.
Here is the recipe.
Vegetables Baked and out of Oven
Vegetables in baking tray
Vegetables cut and Ready to be Roasted
Most of the dark colored vegetables like beets, red onions and carrots contain beta carotene that is essential for good eye sight, skin health and fiber that moves food along during digestion.
Carrots, pumpkins, including acorn squashes also provide anti-oxidants and Vitamins A, C and E. It is said that let food be your medicine. By making good choices you can eat healthy and feel well. You may use vegetables you have at home or buy the vegetables that I have used in this recipe. Adjust the quantity to your taste.
You may serve the vegetables with a side salad or bread.
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