Quality Living Styles - Clever Foods

Foods Prepared in Quick & Clever ways

to enhance Health

A Serving of Delicious Roasted Vegetables

A serving of Delicious Roasted Vegetables

Roasted Vegetables

Roasting is a good way to use a selection of vegetables that are not only delicious but very easy to make. Vegetables in general are good for health and contain no cholesterol. The colors of vegetables also contribute healthy benefits.

This dish is vegan and gluten free. It makes a good meal for anyone watching their weight as well. There is a brief description about the goodness of vegetables below the recipe.

Here is the recipe.


  1. 1 medium size acorn squash
  2. 2 red potatoes cut in ½'s
  3. 6 tablespoons olive oil
  4. 1 carrot, sliced in 2 inch portions
  5. 1 small red bell pepper sliced
  6. Chopped pieces of Daikon radish
  7. ½ medium sized red onions
  8. About 6 brussel sprout
  9. 1 tsp. salt or to taste
  10. Ground pepper, to your taste


  1. Wash vegetables, then prepare to slice, or chop
  2. Lay all vegetables in an over proof baking tray
  3. Add oil, garlic salt and ground pepper. Mix with vegetables
  4. Pre heat oven to 400°/180°, then place tray into oven
  5. Bake for about 40 minutes. Half way test softness by inserting a knife and carefully turn vegetables
  6. When vegetables are tender it is done. Serve with bread and salad
Vegetables Baked and out of Oven

Vegetables Baked and out of Oven

Vegetables in baking tray

Vegetables in baking tray

Vegetables cut and Ready to be Roasted

Vegetables cut and Ready to be Roasted

About Vegetables

Most of the dark colored vegetables like beets, red onions and carrots contain beta carotene that is essential for good eye sight, skin health and fiber that moves food along during digestion.

Carrots, pumpkins, including acorn squashes also provide anti-oxidants and Vitamins A, C and E. It is said that let food be your medicine. By making good choices you can eat healthy and feel well. You may use vegetables you have at home or buy the vegetables that I have used in this recipe. Adjust the quantity to your taste.

You may serve the vegetables with a side salad or bread.

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If you have any questions or would like to add a recipe of your own, email me, Nirmala, at

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