Roasted Pumpkin just out of the Oven
Pumpkin can be made in a variety of ways, from savory curries, to sweet dishes like pumpkin pie. Pumpkins are very low in calories and an excellent source of fiber and anti-oxidants. Here is a link for a full description on The Benefits of Pumpkin.
The recipe that follows is quick and easy and makes an excellent accompaniment to many dishes including red quinoa.
Here is the recipe.
Roasted Pumpkin Served with Red Quinoa and Edamame
Pumpkin ready to be roasted
This method of cooking pumpkin is very nutritious. There is minimal oil used. It makes a nice accompaniment to many dishes. On a recent occasion I served roasted pumpkin with Edamame and Red Quinoa with almonds. It made a wholesome, highly nutritious dinner.
If you have any questions or would like to add a recipe of your own, email me, Nirmala, at
I will help in any way I can. The site will be regularly updated with tasty recipes and hints and tips. You can also reach me via the Contact Form.
Please note: If you use the contact form, be sure to include your email address. I can only respond to you if you do include your email address. Thank you.